As a society, we are constantly reminded of fitness. Rather on television, through websites, or hearing about an amazing fitness program through a friend, it is hard to escape staying healthy. Stress tends to slow you down and causes you not to be as productive. This can have a huge affect on your health. Studies suggest that using cbd topicals can fight against stress.

How can fitness help with stress and especially in college students? College students are always under pressure to get assignments done before deadline, they are faced with final exams, as well as juggling extra curricular activities.

“Some positive affects of fitness are first and foremost on your health,” Elosia Reyna Brooks, Associate Director of Recreational Sports, said. “Gaining weight jeopardizes your health and exercise definitely helps with that. Mentally fitness can relieve stress in several ways, in a group, as an individual, in a class and in a weight room.”

There are a variety of areas that students can go to: aerobic classes, and playing basketball are just a few. They are now offering beginning the best online yoga classes, power yoga, and paloxing. Paloxing is a mix of Pilates and boxing. Students can benefit from free fitness classes that are offered weekly and can carry that over to other areas of their life.

“Stress is your bodies reaction to stimulus or difficult situations that your body reacts to in certain ways, like a racing heart, sweating, and your body’s feeling of fight or flight.” Wendy Hearn, Nurse Practitioner of Medical Services, said.

She believes that stress can cause problems with sleeping, can cause someone not to be as organized, and doesn’t allow for a person to be as tolerate of individuals because of stress. Stress lowers immunity, which causes sickness. You are more likely to contract a virus, bacteria, and overall sickness. Studies suggest that using cbd oil is a quick and effective way to battle against stress.

“There are tons of positive affects that fitness can have on a person, first starting with your heart,” Taysia James, a certified personal trainer for the YMCA, said. “It lowers bad cholesterol, which helps with blood flow, so your heart doesn’t have to work as hard. This ultimately helps with stress and weight management.”

Taysia teaches “total body fitness” as well as “silver sneakers” for senior citizens.

“Fitness releases endorphins which is a chemical in the brain that causes happiness, which is also what anti depressants do. This then raises levels of serotonin, which involves elevation of mood. The change in mood then releases stress.” James said.