I attended Buffs Nights Out, and there were two special guest speakers, Dr. Stephanie Moses, Texas Tech University Health Sciences Library (TTUHSC) clinical psychologist, and Strecia McCaig,...

While the holiday season is typically viewed as the happiest time of the year, it can also bring some unwanted feelings. People may feel some stress, anxiety, and depression during this time. These feelings...

While many may feel their hearts warming this holiday season, some people may be struggling to find their joy in all the festivities. In fact, many individuals actually overestimate how pleasant the holiday...

With the days growing shorter and the cold winds of winter approaching, students and professors alike may be feeling a little more glum than usual. Feeling run down and depressed may be more than a case...

With Halloween season ending and the holiday season upon us, food and candy abound. Consuming these sweet treats can bring additional benefits, aside from that sugar rush getting you to the finish line...

This article is not about some amazing technique, trick, or tip that will blow your partner’s mind in bed. Good sex is subjective, meaning everyone likes something a little different. However, there...

What if I told you that you had an undiscovered superpower that could help you through this semester? What if that same superpower could also improve your physical health, stress and anxiety levels, increase...