While the holiday season is typically viewed as the happiest time of the year, it can also bring some unwanted feelings. People may feel some stress, anxiety, and depression during this time. These feelings...

While many may feel their hearts warming this holiday season, some people may be struggling to find their joy in all the festivities. In fact, many individuals actually overestimate how pleasant the holiday...

With the days growing shorter and the cold winds of winter approaching, students and professors alike may be feeling a little more glum than usual. Feeling run down and depressed may be more than a case...

With Halloween season ending and the holiday season upon us, food and candy abound. Consuming these sweet treats can bring additional benefits, aside from that sugar rush getting you to the finish line...

Halloween, a glorious holiday adored by many all over the world celebrates all things scary and spooky. Dressing up in costumes, decorating your house, carving pumpkins, and watching Halloween movies are...

This article is not about some amazing technique, trick, or tip that will blow your partner’s mind in bed. Good sex is subjective, meaning everyone likes something a little different. However, there...

What if I told you that you had an undiscovered superpower that could help you through this semester? What if that same superpower could also improve your physical health, stress and anxiety levels, increase...

Suicide is the second-leading cause of death among college students. More than half of college students have experienced some level of suicidal ideation in their lifetime. This number only appears to be...

College has become nearly synonymous with self-discovery. For many students, college is the first experience in crafting their own lives. With new found freedom, they are able to dictate how time is spent,...

Copy by Chip Chandler, 806-651-2124, [email protected] CANYON, Texas — A new graduate-level certificate program designed to increase the number of qualified mental-health professionals in...

According to the Institute for Health Metrics and Evaluation, Sweden’s death rate due to mental health issues and substance use disorders was 5.9 of every 100,000 people in 2015. In the Netherlands,...

With midterms officially out of the way and the end of the semester finally coming within sight, students know that college life is soon to be hectic. When the realization hits that tests, presentations,...