While the holiday season is typically viewed as the happiest time of the year, it can also bring some unwanted feelings. People may feel some stress, anxiety, and depression during this time. These feelings...

While many may feel their hearts warming this holiday season, some people may be struggling to find their joy in all the festivities. In fact, many individuals actually overestimate how pleasant the holiday...

What if I told you that you had an undiscovered superpower that could help you through this semester? What if that same superpower could also improve your physical health, stress and anxiety levels, increase...

College burnout--the concept has permeated the popular and comedic culture of the past few generations, has squarely positioned itself as a mainstay of the current university atmosphere, and continues...

Experiencing stress at this time of year because of finals is commonplace for most campuses across the world. The stress arising from the significance of the exams can be compounded with the overwhelming...

With midterms quickly approaching, students often begin to stress, panic and sleep less as they prepare for their exams. However, some WT students and alumni have provided some tips on surviving midterms. “When...

It is in the natural course of a college student to become stressed out. A certain number of days pass during a particularly difficult week. We look back, and in hindsight notice our descent from a relatively...