For the first episode of The Unload for U, Nathan Smith, a counselor at the Campus Counseling Center, talks about self-confidence and the pervasive anxiety problem on college campuses throughout the nation. Mr. Smith gives helpful tips to building self-confidence and coping skills to help manage anxiety and resources students can find on campus, such as TAO (Therapist Assistant Online) and Soothing the Anxious Mind on Monday/Tuesdays 12 to 1 PM.

More resources from the Counseling Services can be found here.