The Unload for U- Episode 1 with Nathan Smith

Abby Morris, Junior Reporter

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For the first episode of The Unload for U, Nathan Smith, a counselor at the Campus Counseling Center, talks about self-confidence and the pervasive anxiety problem on college campuses throughout the nation. Mr. Smith gives helpful tips to building self-confidence and coping skills to help manage anxiety and resources students can find on campus, such as TAO (Therapist Assistant Online) and Soothing the Anxious Mind on Monday/Tuesdays 12 to 1 PM.

More resources from the Counseling Services can be found here.

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